Artichokes, (globe or french), frozen, unprepared

per 100 gram

Water88.59g
Energy38.0kcal
Energy158.0kJ
Protein2.63g
Total lipid (fat)0.43g
Ash0.6g
Carbohydrate, by difference7.75g
Fiber, total dietary3.9g
Calcium, Ca19.0mg
Iron, Fe0.5mg
Magnesium, Mg27.0mg
Phosphorus, P58.0mg
Potassium, K248.0mg
Sodium, Na47.0mg
Zinc, Zn0.32mg
Copper, Cu0.054mg
Manganese, Mn0.243mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid5.3mg
Thiamin0.058mg
Riboflavin0.14mg
Niacin0.86mg
Pantothenic acid0.188mg
Vitamin B-60.082mg
Folate, total126.0??g
Folic acid0.0??g
Folate, food126.0??g
Folate, DFE126.0??g
Vitamin B-120.0??g
Vitamin A, RAE8.0??g
Retinol0.0??g
Vitamin A, IU154.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.099g
12:00.004g
14:00.004g
16:00.082g
18:00.008g
Fatty acids, total monounsaturated0.012g
18:1 undifferentiated0.012g
Fatty acids, total polyunsaturated0.179g
18:2 undifferentiated0.13g
18:3 undifferentiated0.049g
Cholesterol0.0mg